The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to the exercise that will make a change in one’s health. When applied together, ...

HONG KONG, Jan 14 — A former Malaysian university professor has been found guilty in a retrial for the deaths of his wife and daughter, killed by carbon monoxide from a yoga ball filled with lethal ...

A scholar has been convicted of killing his wife and daughter with a yoga ball filled with lethal gas following a retrial, with a High Court judge sentencing him to life imprisonment. A seven ...

A former university professor in Hong Kong was jailed for life on Tuesday after being found guilty of murdering his wife and teenage daughter with a yoga ball filled with lethal gas in 2015 ...

Dr Kapoor, who retired as a principal of Lyallpur Khalsa College, explained in his book that yoga was way... The Tribune, now published from Chandigarh, started publication on February 2 ...

Start incorporating this versatile tool into your strength workouts with the following yoga ball core exercises. To make the most of these moves, Lucas recommends constantly checking in on your ...

One piece of equipment rarely considered for core training is an exercise ball (sometimes called a Swiss ball). However, this workout from personal trainer Rhiannon Bailey shows why it shouldn't be ...

Most often, sudden lower back pain comes from muscle or ligament strain in the area, which exercise like yoga can improve or prevent. You can strain your back by lifting heavy objects with your ...

Complete 4 sets. You’ll need an exercise ball. Each exercise is demonstrated by WORK Training Studio employee Cassie Nitz so you can learn proper form. With the exercise ball in front of you, start in ...