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Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...

The right music can elevate your workout and supercharge your motivation. I’m a metal girl myself—happiest when lifting heavy and listening to heavy music—but I know that’s not everyone’s cup of tea.

Athletes like Simone Biles and Kaillie Humphries aren't always motivated to work out either, but here's their advice on how to grit through it.

A study challenges the idea that “more exercise is always better,” revealing how elite cyclists may burn through their daily heartbeats faster. This raises new questions about the fine line between ...

In the shuffling rhythms of samba, in its defiance and energy and lust for life, lies the soul of Rio de Janeiro. Samba is heard everywhere across the city, from the terraces of the Maracanã football ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day - potentially adding years to their lives. Athletes had an ...

Donald E. Long Juvenile Detention Center (DEL) abuts high concrete walls, dividing Interstate 84 from Portland’s North Tabor neighborhood. It’s shielded from view, tucked into the kind of street ...

Arizona EDM promoter Relentless Beats is launching a new country music production company called Moonlit Nites. The company's first event is a two-day festival celebrating the 90th anniversary of ...

Country musician Tyler Childers took the stage at the University of Virginia’s John Paul Jones Arena on Monday night. Childers and his seven-piece band, the Food Stamps, performed hits like “All ...

Background: While binaural beats and preferred music demonstrate established ergogenic effects independently, their synergistic potential during combat sports recovery remains unexplored. This study ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...