After Diwali 2025, wellness apps such as Healthify, BetterMe, LittleJoys and Asana Rebel can help you plan your meals till ...

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

Heart rate training makes sense for endurance sports, because the harder you work, the faster your heart beats. So you can ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially ...

The physical activity guidelines define “moderate” exercise as at least 3 MET, but less than 6. Vigorous is 6 MET or more.

The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the ...

In this weekly Plain Facts compilation, we present to you data-based insights, with easy-to-read charts, to help you delve ...

On October 8th, President of Belarus Aleksandr Lukashenko received a number of reports at the Palace of Independence, including the one from Aleksandr Volfovich, State Secretary of Belarus’ Security ...

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank or taking up too much space in your home. We tested 11 models to determine ...

Could the use of Physical Activity Calorie Equivalent (PACE) food labelling in school canteens influence the food choices of secondary school students during lunchtime for the better? Childhood ...

Delhi Police SWAT commandos emerged victorious in the firing category during a joint counter-terrorism training exercise by NSG in Gurugram. The exercise featured participation from various police and ...