Woman & Home on MSN

No sit-ups here - a Pilates instructor recommends this 15-minute workout to strengthen your core without a single one

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...
sofeminine

The one change that made this woman finally stick to her home workout routine

She’d tried calendars, timers, pretty leggings, and every “30-day shred” going. Still, by week two, the mat lived under the ...