Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Not every workout needs to leave you gasping for breath or drenched in sweat to be effective. Whether you’re recovering from ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

It's hard to imagine a time before MMA took over the pay-per-view channels of every bar room and dorm in North America. But it wasn't that many years ago it was on the metaphorical ropes: targeted for ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

SIMPSONVILLE — We used to see them in bowling alleys and pool halls. Now, cigarette vending machines are showing up in coffee shops, art galleries and hotel lobbies. But don’t expect packs to drop ...

Weight loss is a given with this beast. Donald Trump's net approval rating falls to lowest point ever Bruce Willis’s wife makes ‘hardest decision’ to move star out of family home as his condition ...

Exercise has long been thought to improve the quantity and quality of a person’s sleep. A new study shows which forms of exercise are most likely to benefit people battling insomnia. A Maryland-based ...

For some reason, everyone you know is taking pilates and raving about it. But you’re not even 100 percent sure what it is. It looks cute, but your yoga pants-wearing coworker acts like it’s the ...

For individuals with chronic hip pain, a hip replacement can offer a new lease of life. While you might be tempted to jump right back into an active lifestyle, it's best to take it slow. It's also ...