Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Each set includes premium picks made from bone, horn, wood and coconut, all shaped with an anatomical grip that feels great ...

Through the looking glass: Nearly three decades after its US patent date, the MP3 is no longer the cutting edge of audio compression. Yet support for it remains ubiquitous in media players, browsers, ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

A straightforward restocking and organizing process captured in real time. You’ll hear only the natural sounds of movement, packaging, and item placement. No talking, no music — just an unedited look ...

Spotify’s premium subscribers are getting a handful of new features that’ll help users organize their music library. The audio platform has introduced Smart Filters that help users sort songs by ...

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It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...