Day, who has led PBT’s Dance and Fitness program since 2020, says she cares deeply about giving the adult division room to ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

The dance world, once rooted in the artistry of movement, has been quietly hijacked by a culture now focused on clicks, profit and applause.

A new study found that just three weeks of regular exercise helped teens with ADHD feel calmer, more focused, and better able to handle life. A therapist explains how to integrate it into your teen's ...

Recent meta-analyses suggest psychological skills, such as mindfulness, mental rehearsal, preparatory routines and positive ...

CuuuTeee Dance Fitness is a high-energy dance class that blends the love of dance and fitness for a full-body workout.

For Greenfield Development Corporation (GDC), wellness begins with its people. This commitment took shape last September with the launch of Fit Fridays, the company’s pioneering wellness programme at ...

The idea scientists might be able to 'rewire' our memory is one that has long fascinated everyone from philosophers to movie ...

Former Lioness-turned-presenter Karen Carney talks to heat magazine about waltzing into Strictly, Carlos, and her celeb fan ...

A reimagined roundabout greets guests embarking on the Virgin Voyages' Brilliant Lady at PortMiami's Terminal V on Oct. 16, ...

A health and racquet sports club in Ilkeston, Derbyshire, is being put on the market, offering indoor facilities and a range ...

Don’t bother telling Toni Cilberti to act her age — she’s far too busy. At 100, the Schenectady native's got a fuller social ...