Day, who has led PBT’s Dance and Fitness program since 2020, says she cares deeply about giving the adult division room to ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Fly Dance Fitness just opened up in South Jordan, introducing the dance workout that is going viral turning exercise into a ...

At 48, Shakira still moves like a headliner—and her routine is as smart as it is sweaty. Guided by trainer Anna Kaiser, she ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

Kayaking is a great way to build muscle strength, especially in the upper body. The repetitive paddling motion works the ...

African traditional exercises provide a holistic approach to improving ankle flexibility. These exercises, rooted in cultural ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Both of the new dancers received a celebrity partner for series 23.

The dance world, once rooted in the artistry of movement, has been quietly hijacked by a culture now focused on clicks, profit and applause.

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...