Beautiful Strengths of Indigenous Communities, Infant Music Together Workshop, Blacksmithing 101 — Forge a Wall Hook and more ...

Recent meta-analyses suggest psychological skills, such as mindfulness, mental rehearsal, preparatory routines and positive ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

CuuuTeee Dance Fitness is a high-energy dance class that blends the love of dance and fitness for a full-body workout.

Day, who has led PBT’s Dance and Fitness program since 2020, says she cares deeply about giving the adult division room to ...

Exercise is one of the fundamental activities humans need to keep healthy. While exercise is good at keeping healthy, it does ...

A new study found that just three weeks of regular exercise helped teens with ADHD feel calmer, more focused, and better able to handle life. A therapist explains how to integrate it into your teen's ...

The dance world, once rooted in the artistry of movement, has been quietly hijacked by a culture now focused on clicks, profit and applause.

Dancing can have a wide range of benefits for people of all ages. According to Aging Care, dancing can be particularly ...

For Greenfield Development Corporation (GDC), wellness begins with its people. This commitment took shape last September with the launch of Fit Fridays, the company’s pioneering wellness programme at ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

Carlos Coronel and Agustín Ibáñez answer questions about their research into the links between brain health and creativity ...