Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength.

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Heart racing suddenly during workouts or daily activity? Doctors explain supraventricular tachycardia (SVT), its symptoms, causes, and when to seek help.

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

This last move tones the arms and inner chest, Austin said. She began by holding the weights with her arms bent at the elbows ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home ...