Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Is it safe to drink chia seeds with lemon water daily? Read on to find out what may happen in your body when you start ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep ...

A single banana can solve multiple health problems. But the key is moderation; find out why you need to eat a banana daily.

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

If you live in a city, chances are you’ve felt that familiar midday bloat, where the waistband feels tight, there’s sluggishness after lunch, and the random stomach ache that appears without warning.

Better mental health, lowered risk of heart disease, and slimmer waistlines are all well-known health benefits of regular exercise. But a new study suggests some of the advantages gained by getting ...

An upset stomach can throw off even the best day. Whether you experience gas, bloating, or general tummy troubles, teas for digestion may help move things along. And there’s one, in particular, that ...

Exercise is promoted for lowering the risk for certain gastrointestinal cancers, but recommendations lack specifics on how much is enough. Now, a large, decades-long study suggests that relatively ...

Menopause is typically associated with hot flashes, night sweats and memory lapses -- but new research suggests GI problems might be an overlooked issue that also occur with this change of life. A ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...