Research suggests vitamin D supplements may help some people with prediabetes restore normal blood sugar levels when combined with healthy lifestyle changes.

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

A top dementia expert has revealed five tips to lower risk of developing the illness dementia Blood vessels are the body's ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

What you eat before you work out in the morning has a major effect on how well you do. We don't consume anything at night, ...

The everyday choices on your plate can help stabilize blood sugar, boost energy, and protect your health for years to come.

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Losing weight has always been a major problem for many with different solutions popping up all using varying methods. While some go under the knife or struggle with cutting their diets and counting ...