Early bone loss can go unnoticed until pain appear. Manipal Hospital experts share how consistent movement and healthy habits ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

Exercise is so good for your heart that an entire category of movement is named after it. Yep, you want to get your cardio in ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...