Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

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Don’t let knee pain hold you back. Commit to these exercises a few days a week and feel the difference. Address hip, ankle, and foot strength to relieve knee pain, not just quads and hamstrings.

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Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do. By Amanda Loudin Ryan Smith was 23 when he felt a pop in his back while performing a ...

Diabetic peripheral neuropathy, a condition in which diabetes mellitus damages nerves in the body, leading to chronic pain, affects roughly 37 million people in the United States and 460 million ...

Pendergrast is an anesthesiology resident physician at the University of Michigan. The 1 in 5 Americans suffering from chronic pain may soon lose access to evidence-based interventions that have ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported substantial improvements in knee pain, according to a new study led by Mass General ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...