This 5-minute yoga session focuses on gentle poses that target the inner thighs and groin area. With slow, mindful movement ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Background: Men treated with androgen deprivation therapy (ADT) for prostate cancer are at risk for cognitive decline. Patient genetics and endocrine state may shape gut microbiome features that ...

Face yoga may improve skin tone and fullness in the mid and lower face. Facial exercises help strengthen facial muscles and maintain fat pad positioning. Consistent practice of face yoga can lead to ...

Good core strength is key to staying mobile and keeping good posture. To build it, many people do core exercises like sit-ups, crunches, and Pilates-inspired moves. While these certainly have their ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

ABOUT IT. PROSTATE CANCER. IT CAN BE A TOPIC MANY OF US TRY TO AVOID, ESPECIALLY WHEN IT COMES TO HOW YOU HAVE TO SCREEN FOR IT. BUT DURING THIS NATIONAL MEN’S HEALTH AWARENESS MONTH, DOCTORS HAVE A ...

Do you remember parents and teachers nagging you to sit up straight when you were a kid? Now, posture has officially lost the battle to screens. “Tech neck” or “text neck”—chronic pain, soreness, and ...

Press releases are posted on Independent.com as a free community service. Sutter Health Prostate Health Panel (left to right) Radiation Oncologist Dr. Justin Voog, Radiation Oncologist Dr. W. Warren ...

MANASSAS, Va., Nov. 10, 2025 /PRNewswire/ -- Frequent nighttime bathroom visits disrupt sleep patterns and affect daily quality of life for millions of men. PureHealth Research's prostate health ...

It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age. While swimming workouts or a quick 15-minute walk will certainly help get your heart rate up ...

Researchers followed more than 85,000 adults in the U.K. for about seven years. Women may need less exercise than men to gain similar protection against coronary heart disease, according to a new ...