Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Dr Punam Krishan, who is a practising NHS GP and the resident doctor on BBC's Morning Live, has issued a warning to anyone ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Whether you are chasing last-minute goals or worried about weight loss over 30, here’s what you need to know about shedding ...

Beat belly fat after 40! Best 60-second core strength move! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs ...

In May this year, I was waiting at the train station for my best friend, who was visiting from America, when she walked ...

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Those who endure it persistently may receive prescriptions for PPIs like omeprazole to help manage their symptoms.

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

BBC Morning Live's Dr Punam Krishan has issued a caution to those taking proton pump inhibitors (PPIs) such as omeprazole for ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.