Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

The No. 1 at-home exercise to help you feel more limber Chiefs eliminated after Patrick Mahomes injury Ten years before Rob and Michele Reiner were killed in their home, Rob made a movie about the ...

A week of heavy flooding has devastated communities across Western Washington, destroying homes and forcing evacuations. And it’s not over yet: The National Weather Service on Saturday forecast more ...

The No. 1 seeded Kentucky women's volleyball swept No. 3 Creighton and advanced to the Final Four for the second time in program history 25-19, 25-13, 25- 18 on Saturday, Dec. 13. Kentucky (29-2) last ...

Who should be The Dispatch's girls volleyball Player of the Year? Help us make the pick by voting in our poll. All 12 nominees were named to our All-Metro team after this season. Voting will conclude ...

When it comes to boosting your overall well-being, flexibility is more important than many realize. Yet it often gets overlooked or pushed to the back burner. Staying limber helps you maintain a solid ...

For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being healthy and functional. She made that clear in an appearance on Elizabeth Day’s podcast, How ...

This weekend’s NCAA Volleyball Tournament's Sweet 16 could be one of the last major events held at Gregory Gymnasium for Texas athletics. The University of Texas announced Wednesday that it has issued ...

The NCAA Division I volleyball tournament's second round concluded on Saturday. No. 1 seeds Nebraska, Texas, Pitt and Kentucky advanced to the Sweet 16. Cal Poly defeated No. 4 seed USC in the second ...

LEXINGTON — No. 1 seed Kentucky volleyball defeated No. 8 seed UCLA in four sets Friday night at Historic Memorial Coliseum to advance to the regional round of the NCAA Tournament. Brooklyn DeLeye led ...