Breathing Through Smog: Can Sun Salutations Still Work When the Air Is Rotten? In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a season that lacks natural exercise. Surya Namaskar, or sun salutation, is a ...

Surya Namaskar, also known as Sun Salutation, is an asana that is known to have several health benefits. It is a dynamic sequence of 12 yoga poses that helps to build strength, flexibility, and ...

The Sun has changed its zodiac sign, moving from Scorpio into Sagittarius in the early morning of December 16, 2025. Mars is already positioned in Sagittarius, and with the Sun joining it, a powerful ...

Polycystic ovary syndrome, also known as PCOS, is a condition which causes irregular periods, excess androgens (male hormones), and cysts on the ovaries. This is a hormonal disorder that is common in ...

A quick 5-minute sun salutation warm-up flow. Perfect before a workout, this simple sequence includes half and classical sun salutations to work your entire body and provide a great stretch. GOP moves ...

Salute the sun with this intermediate energizing 15 minute morning yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, welcome to this 15 minute morning ...

Angela Mali teaches sunset yoga on Longboat Key, and she always likes to be present for each session. “I’m present. I’m grateful,” she says, eyes closed, seated cross-legged on a mat on the sand.

A yoga studio with aesthetics inspired by the owner’s international yoga retreats is coming to Hampden. Arrow Yoga Studio, at 902 W. 36th St., is slated to open to the public on Sept. 8. Founded by ...

GUELPH, ON / ACCESS Newswire / August 21, 2025 / Karma Yoga, a welcoming and inclusive space for yoga and holistic healing, has been recognized with the 2026 Consumer Choice Award in the Yoga Studio ...