Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

A simple hand stretch shared by a physiotherapist is gaining attention for potentially relieving hand numbness. Research also ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

Syracuse, N.Y. -- The Rochester area is now in a severe drought following the driest July-to-September period ever recorded. Rochester has seen just 3.81 inches of rain since July 1. That beats the ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

ABOVE: The latest forecast update from Severe Weather Center 9. To stay on top of changing weather conditions, be sure to download our free WSOC-TV weather app. Imelda is currently located in the ...

Abstract: Neuromuscular diseases, such as Duchenne muscular dystrophy, can cause severe muscle weakness, compromising the ability to perform activities of daily living (ADLs). This article presents a ...

Katie Steiner grew up in Hastings, MN (GO RAIDERS!) and loves everything about Minnesota. She left the greatest state in the union to go off to college and is absolutely thrilled to be back home. High ...