Gee shared his thoughts on Tai Chi during the National Qigong Association's 2025 Annual Conference last month in Virginia.

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

El Tapatio in Rainier is bringing some zen to the community every other Sunday with a unique offering of “Tai Chi Along the River.” The next event is Sunday, Oct. 19 from 10-11 a.m. with additional ...

Workout regulars are more elite than ever, entering intense fitness competitions, from marathons to Hyrox. Experts explain why this movement is happening.

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement ...

Cheers Chelmsford! We’re back, helping you stay up to date with what’s happening. Let's take on the day together! ☀️ 📸 Have you seen the new Photo of the Day and Shout-outs in Patch AM? Show off your ...

Tai Chi, an ancient Chinese martial art, is famous for its slow, deliberate movements and focus on breathing. It is said to improve balance, flexibility, and mental well-being. For beginners, starting ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

Hudson Valley Tai Chi instructors Bobbie Kosnick, John McGowan and Marian Day will be teaching basic tai chi in the 37 posture form, which is a sequence of movements that make up the Yang Short Form ...

Everett Senior Center offers beginner tai chi classes from 9-9:45 a.m. on Tuesdays and Thursdays at the center, at a cost of $5 per class. Instructor is Mary Pope, who has over 10 years of experience.

The kidneys perform three essential functions by filtering toxins, while maintaining fluid equilibrium and supplying energy to the body. The Tai Chi kidney cleansing technique involves deliberate ...

Tai Chi, the ancient Chinese practice that combines gentle exercise and mindfulness, is often termed as meditation in motion. It provides numerous health benefits, including stress reduction, improved ...