Tiffany Chapon won the 2026 SBD Sheffield Powerlifting Championships following a spectacular performance and three IPF World Records.

Complaints of persistent waist pain are common among many Nigerian women. While some can trace when the pain began, others have come to accept it as a part of daily life. Although waist pain, ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

A TikTok video of Natasha Lane went viral this week after she took on the challenge of squatting Jacksonville Jaguars quarterback Trevor Lawrence. It happened at Pete's Bar in Neptune Beach, Florida, ...

A single dose of intravenous (IV) iron dextran is the most cost-effective treatment for women with heavy menstrual bleeding and iron deficiency anemia (IDA), according to new research published in ...

Many sports fans would react with requests for photos or autographs if they bumped into a star quarterback at a bar. One woman had a different request in mind for Jacksonville Jaguars star Trevor ...

Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top female bodybuilder skips heavy squats in favor of a brutal "25-rep ladder" ...

A new decade-long study is raising questions about how daily drink choices may influence bone strength in older women — and why moderation matters. According to Fox News, researchers in Australia are ...