As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

Why Iron Matters for Performance Oxygen Transport and Energy Production Iron is a key component of hemoglobin and myoglobin, ...

Discover how yoga transforms strength and vitality at 50! In this empowering video, we explore the profound impact of yoga on women over 50, focusing on enhanced fitness, motivation, and overall ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers motivation and insight into the world of yoga, calisthenics, and physical wellness.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Your smartwatch coupled with an artificial intelligence-powered coach promises peak performance, but for female athletes, ...

Athletes like Simone Biles and Kaillie Humphries aren't always motivated to work out either, but here's their advice on how to grit through it.

If you can relate, you’re definitely not alone. Research shows that weight gain among women is common between the ages of 40 ...

Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.