If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed why it’s so important. Diana Johnson and Felicia Oreb, who now own women-only ...

Whitney Houston Performs In Paris Bercy on May 18th, 1988. She is one of the best female vocalists of the 1980s. The 1980s were a great time for music, with so many iconic female singers and vocalists ...

Diego Pineda has been a devout storyteller his whole life. He has self-published a fantasy novel and a book of short stories, and is actively working on publishing his second novel. A lifelong fan of ...

Female drag queens, which may sound contradictory at first, are an ever-present part of the diverse world of drag performance. Traditionally, drag has been mainly male-dominated, with performers ...

The quads are a major muscle group involved in running, so it only makes sense these powerhouse players often feel tight and achy after they help you log lots of miles. Now, the feeling of tight quads ...

Up until 2019’s “Captain Marvel,” the MCU had yet to produce a film with a solo female lead. And when “Captain Marvel” was finally in the works, it proved contentious as misogynistic fans panned the ...

Female fund managers continue to make their mark on the asset-management industry despite being a notable minority. Though room for improvement in representation remains, some women have been able to ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

Officials of bodybuilding’s two premier federations have been sexually exploiting female athletes for decades — pressuring them to pose for nude photographs, posting those photos to soft-core ...

Science is finding that women struggle more than men when it comes to staying faithful in relationships. “Even when your marriage is good, you still miss that rush of feeling so excited you can’t eat ...