A fitness retreat offering a blend of movement, relaxation, and connection has been hailed as a "joy" by its organiser. The overnight event, held at Herding Hill Farm, was the result of a ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Fit-X, a new party-style fitness bootcamp, has arrived in Richmond, and its founder gave 8News Anchors the opportunity to try ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The days are getting shorter, your gym feels stale, and your WhatsApp group is buzzing with “shall we just meet in the park?” Outdoor bootcamps with ...

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

A brand-new outdoor bootcamp has launched near Burnham-On-Sea, offering a fun and inclusive way for locals to get active ...

It’s time for Fitness Friday today we are performing a Light Dumbbell Workout we can do daily.Here to take us through the ...

A new Serie A weekend is approaching, but the news about the main clubs of the top Italian league never stops.Watch all Serie ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Join The Unit for an exciting bootcamp workout that will take you through RiverScape in a whole new way. Whether you’re running the stairs, doing push ups near the reflecting pools, or stretching ...

If you’re short on time and equipment, a short eccentric training routine can lead to big rewards. Loading the muscle during the lengthening phase increases strength faster than concentric training.