To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Want to improve your running performance and smash your PRs? It's not just about running more miles. Top athletes like Shalane Flanagan and Des Linden know the secret to sustainable speed lies in ...

Cancer patients with high muscle strength and cardiorespiratory fitness (CRF) had a significantly lower risk of death from any cause, including those with advanced cancers, a large retrospective ...

Introduction: The study generally aimed to examine nutritional awareness, body mass index, mental health, dietary awareness, and components of physical fitness among university students by ...

After 40, your body naturally faces physiological challenges that make fitness more challenging. One of the biggest changes is the loss of muscle mass that leads to reduced strength and endurance.

DALLAS, TX, UNITED STATES, August 21, 2025 /EINPresswire.com/ -- Physical fitness is pivotal not only to students’ health and well-being but also to preparing them ...

Aloha, my friends! It’s a new month, the best time to recommit to following a well-rounded fitness program. While most people tend to concentrate on only one or two aspects of fitness — such as frying ...

New research reveals that preschoolers who jump, run, and play more develop stronger memory and problem-solving skills—highlighting the critical role of movement in early learning. Study: Associations ...

Objectives To examine the association between muscle strength and cardiorespiratory fitness (CRF) with all-cause and cancer-specific mortality in patients diagnosed with cancer, and whether these ...

If you want to test your fitness, full-body exercises are a stellar way to do so. Movements that engage your entire body fire up multiple muscle groups while providing an excellent assessment of ...