VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Instructors and students broke a sweat at Nrthrn Strong, a new cross-country-skiing-inspired workout studio in the Flatiron ...

Fashion designer Victoria Beckham is known for her hardcore workouts – and she even ropes her family into one particular ...

If you spend a lot of time around fitness obsessives (or doomscrolling on GymTok like yours truly), you’re eventually going ...

According to a Mayo Clinic article titled, “A surprising key to healthy aging: Strong social connections” having the number, ...