Instructors and students broke a sweat at Nrthrn Strong, a new cross-country-skiing-inspired workout studio in the Flatiron ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

This quick cardio circuit is all about getting your body moving and feeling good after a festive period like Christmas and New Year. Start slow and enjoy this short, effective workout to reconnect ...

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Share on Pinterest Research suggests that higher takeout food consumption may increase a person’s risk of heart disease. Image credit: Luis Alvarez/Getty Images There appears to be an association ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The U.S. Marine Corps is rolling out significant updates to its physical fitness and body composition requirements starting January 1, 2026. These changes aim to align standards with the physical ...

The Norwegian 4x4 workout has been touted as the ultimate longevity-boosting workout, credited for significantly improving aerobic fitness scores over just eight weeks. Popular among runners and ...

A Planet Fitness employee is recovering on Wednesday after he was brutally attacked by a gym member in Little Havana. And the incident was caught on camera. According to the City of Miami Police ...