A routine breakfast of homemade seed laddoos with green tea brought about gradual changes in energy, digestion, and wellness ...

Diet plays a crucial role in managing fatty liver disease. Everyday oils, snacks, and carbs can determine how your health ...

Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.

Omega-3 acids are mainly classified into three major kinds: EPA, DHA, and ALA. EPA stands for eicosapentaenoic acid, and DHA stands for docosahexaenoic acid. Both of these omega-3s are long-chain ...

People will find flax seeds sold in different forms - whole, ground, roasted, or pressed into oil. The form matters more than most people realise. Whole seeds often pass straight through the digestive ...

According to a study, avocado seeds are a rich source of lipids, proteins, vitamins, minerals, and bioactives. These possess diverse health benefits. Avocado seed extracts work as “antioxidant, ...

So-called “super seeds,” such as chia, hemp and flax, are popular add-ins to hot cereal, smoothies and protein shakes thanks to their impressive nutritional benefits. They’re all outstanding sources ...

Cardiologist Dr Chopra emphasises the health benefits of seeds such as improved digestion and immunity. He advises proper preparation and moderation. Seeds are one of the most loved superfoods that ...

Crunch into these easy homemade flax seed crackers! Packed with healthy omega-3s and fiber, these simple crackers are perfect for dipping or enjoying as a snack. With just a few ingredients and ...

Women with PCOS can naturally manage facial hair growth by incorporating specific foods into their diet. Flax seeds, chia seeds, spearmint tea, walnuts, and green tea show promise in balancing ...

Welcome to Culture Clinic, MedPage Today's collaboration with Northwell Health to offer a healthcare professional's take on the latest viral medical topics. In the last year, several major restaurants ...

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