The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for ...

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

Alzarri Joseph has been ruled out of West Indies' two-match Test series against India starting this week due to a lower-back injury. Joseph complained of discomfort, and scans revealed "a degeneration ...

Acupuncture needling is a safe and effective treatment option for older adults with chronic lower back pain, according to a September study published in the Journal of the American Medical Association ...

Please provide your email address to receive an email when new articles are posted on . “Evidence of long-term effectiveness is particularly important for patients with chronic, fluctuating low back ...

PITTSBURGH, Aug. 22, 2025 /PRNewswire/ --"We wanted to create a new foam exercise roller that can be used for a variety of exercises, including overhead squats," said one of two inventors, from ...

Struggling with a tight, stiff back? Whether you sit all day or just need to improve your range of motion, these 3 foam roller exercises will help unlock your spine, reduce tension, and restore ...

Walking slashes back pain recurrence risk and boosts recovery time—no fancy equipment or gym required. Credit: Stock A groundbreaking study reveals that walking nearly doubles the pain-free time for ...

1 Graduate School of Harbin Sport University, Harbin, Heilongjiang, China 2 College of Physical Education, Zhangjiakou University, Zhangjiakou, Hebei, China Objective: This study aims to investigate ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here. My quest to find an effective way to foam roll my upper body took a new turn ...