Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Leadership lessons to meditation, exams Vs knowledge to focusing like a batsman in action-Prime Minister Narendra Modi touched upon host of issues in a free wheeling chat with school students during ...

EU-funded researchers are investigating the link between mindfulness and health, offering potential new options for the ...

Through meditation, we learn to bring our mind back to a focal point - be it our breath, a mantra or the observation of our thoughts without judgment. It creates a pause in the chaos. It's an active ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Opera has expanded its browser offering with the launch of Opera Air, a new web browser designed around the concept of ...

Opera Air joins Opera’s lineup of web browsers today in early access and includes many of the features of the other Opera web browsers. This includes Aria AI for a chatbot, image generation, summaries ...

All of us want our friends to talk to us because they enjoy talking to us, not for external, opportunistic reasons. We should apply the same lesson to meditation, eating and prayer.