Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

Meditation isn’t a complex concept. At its core, it emphasizes the importance of attention and awareness. When you meditate, you’re able to focus on your mind and let go of distractions ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Through meditation, we learn to bring our mind back to a focal point - be it our breath, a mantra or the observation of our thoughts without judgment. It creates a pause in the chaos. It's an active ...

You also may have seen the word “mindfulness” used when talking about meditation. That simply means your ability to focus on what’s happening in this exact moment without any judgment.

Meditation is a tool to notice the habitual ... try listening to sounds or tune into body sensations. Stuck in traffic, focus on your in-breath through your nose and out-breath through your ...

But that’s not how meditation works. The real secret is to take five minutes or less to focus on something and paying full attention to it. Open awareness meditation—the peaceful observing of ...

The study focused on a meditation program called Mindfulness Based Stress Reduction (MBSR), a popular mindfulness intervention that clinicians developed to help patients cope with pain. The authors ...