Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.

It's important to eat nutritiously in the winter, even though it can be a challenge. Learn about some nutritious and delicious foods to include in your winter diet.

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Adults should get 75 to 90 milligrams (mg) of vitamin C every ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

Getting older is a funny thing; the transition from skipping up the stairs to making a guttural sound every time you bend ...

Medically reviewed by Suzanne Fisher, RD Fatty fish, different types of milk, and eggs are some of the foods considered good sources of vitamin D.How much vitamin D you need depends on factors like ...

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...

The raw diet craze has died done a little bit, but the science behind cooking food is robust. Here's why some vegetables are ...

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to ...

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

Diet plays a role in immune support, too, and maybe you’ve been downing orange juice like it’s your job in an effort to avoid ...