Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.

Birth control pills are highly effective, but certain foods, drinks, and supplements can interfere with their absorption or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vitamin D plays so many important roles in the body, yet it's difficult to get enough of it. If you're ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Adults should get 75 to 90 milligrams (mg) of vitamin C every ...

Orah Nutrichem strengthens India’s global leadership in natural Vitamin E innovation with next-generation tocotrienol-based ...

Christina Manian, RDN, MENV, said that, as with other vegetables, there are pros and cons to both raw and cooked spinach.

Vitamin C may not cure the common cold but regular intake from natural sources can help boost immunity and shorten recovery ...

Learn how skin vitamin C levels are closely tied to levels of the vitamin in the blood, and can be boosted by increasing fruit intake, improving collagen production.

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

Getting older is a funny thing; the transition from skipping up the stairs to making a guttural sound every time you bend ...