The raw diet craze has died done a little bit, but the science behind cooking food is robust. Here's why some vegetables are ...

Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

Vitamin C is essential for immunity, energy, and overall health—but how much do you actually need, and when is ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Adults should get 75 to 90 milligrams (mg) of vitamin C every ...

The vegetable aids in digestion, promotes gut health, immunity, skin health, among others, but it matters how it is prepared.

Common preservatives used to keep food safe and extend shelf life may be linked to a higher risk of several cancers and type ...

Diet plays a role in immune support, too, and maybe you’ve been downing orange juice like it’s your job in an effort to avoid ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Anaemia is a condition that affects over 50 per cent of women in India. Here is how potassium-rich foods help in treating it.