Join our 30-day yoga challenge as we guide you through a comprehensive full-body yoga flow designed to build strength, ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

You’ve committed to exercising more consistently. Perhaps you’ve been showing up, following a plan and pushing yourself to ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

The “Heated Rivalry” actor, 24, made his late-night TV debut on Jimmy Fallon’s talk show Wednesday night, making the crowd go wild as he taught the host some hockey stretches on the floor. “You told ...

YPSILANTI, MI - A police standoff against a man armed with a sword has stretched more than 20 hours in Ypsilanti. A 53-year-old man barricaded himself inside a residence in the 1100 block of West ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...