For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?
Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.
The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...
Whether you practice it during the day or under the moonlight, Chandra Namaskar invites harmony into your life, offering a beautiful escape from the busyness of everyday existence.
Download this music from iTunes: <a href=" â–º Join my website <a href=" Improve your Yoga Moves helped by this Deep Meditation ...
<a href="https://itunes.apple.com/us/album/awakening-new-age-music-early/id617178410">https://itunes.apple.com/us/album/awakening-new-age-music-early/id617178410</a ...
The sun salutation (Surya Namaskar) serves as an excellent warm-up sequence, gently activating all major muscle groups and stimulating blood circulation. This flowing sequence helps improve ...
As a volcanic eruption darkened the sun roughly 4,900 years ago, a Stone Age culture sacrificed hundreds of decorated stone plaques to try to coax it back. A trove of engraved stones unearthed ...
THE first full moon of the year ... What this means is that Mars' orbit will bring it directly opposite the Sun - making it shine even brighter than usual. All you need to know about planets ...
Keep an eye on the sky Monday evening to see the wolf moon, the first full moon of the year ... meaning it’s directly opposite the sun from the vantage point of Earth. As the two planets ...