With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

U.S. Forces Wipe Out Senior Terrorist in Airstrike ...

Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...