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Your kids are home. Y’all have all been home a lot in the last year. Even though there’s hope for things to change in the near future, that doesn’t change that they’re inside now, and as such, you’ve ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

But more than helping with homework and carving out a routine to keep the household running smoothly, kids need to stay active to keep from getting restless and bored. Akbar Gbajabiamila, father of ...

Imagine, for a second, a workout that's actually fun. Jumping exercises, or plyometrics, can be a blast — or, at least, feel less like torture — because you're literally just jumping up and down like ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Youth sports has an attrition problem. "We do a tremendous job at getting kids involved," exercise scientist Amanda Visek says. "We do a terrible job at keeping them." The absence of "fun" is often ...

As everyone prepares to head back to school, let's start with a freebie for teachers. Carpet and Tile Mart is offering educators one free area rug for their classrooms. Just bring ID and head to your ...