Get ready with me for a 3-mile run followed by an upper body gym session! I share my full workout routine, nutrition tips, ...

“The program is the strongest it has ever been right now,” BBST assistant coach Brad Jones said. “With the weather being bad nine months of the year, it is a consistent form of recreation for these ...

CNBC.COM. A SWIM TEAM IN RAYTOWN IS IN A BIND TONIGHT. THEY’RE WITHOUT A POOL TO PRACTICE IN THIS SUMMER KMBC NINE’S PEYTON HEADLEE IS LIVE OUTSIDE THE HOME OF THE WOODSON SHARKS TONIGHT. PEYTON THESE ...

Senior Eli Crist, also a star tennis player at CMR, helps lead an up-and-coming Rustler boys’ team. Ryder Voyles is a ...

Trump confronted at Davos with giant 'No Kings' message on mountain Suspected gunman uttered 4 words before shooting Indiana judge and wife: dispatch audio Elon Musk and Ryanair keep escalating an ...

The Rutgers women's swimming and diving team has added two male practice swimmers to increase competition. Many women's college basketball teams use male practice players to simulate bigger, faster, ...

Many women's college basketball teams use male practice players to simulate bigger, faster, and stronger opponents. The same concept has come to the Rutgers University women's swim team - and it's ...

If you are training for special tactics officer (STO)/combat rescue officer (CRO) selection and your base pool only goes to 5 feet, it’s understandable to be concerned about your ability to practice ...

SALINE – In the kitchen, standing across from his mom Christy, Alex Lillie prepared to share something he had carried quietly for most of his life. He had run out of excuses to skip swim practice, and ...

As an athlete, you likely know the importance of physical recovery. You know that rest days are important opportunities for your body to recover after hard competitions or practices. But if those rest ...

Karma Bresson, a Vinton-Shellsburg High School senior, talks to coach Whitney Bowen during their swim practice at Coe College’s Coe Natatorium in northeast Cedar Rapids on Saturday. The team is ...