Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

R esearch backs up the idea of “New year, new me.” In a 2014 paper, organizational psychologists introduced the idea of the ...

EMPOWER-ED was a two-arm, individually randomized trial with a 6-month follow-up conducted at Veterans Health Administration ...

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...

At Stanford, a treatment that aims magnetic pulses at the brain is showing results for people with treatment-resistant ...

You're not lazy. Your ADHD brain is wired for interest, not importance. Discover why necessity doesn't motivate you—and the ...

Life coach and writer Alex Mathers says that losing motivation means you're stuck in a season of life that no longer fits.

Learn how to improve emotional intelligence in the workplace with practical strategies for leaders and managers to boost communication, empathy, teamwork, and performance.

Discover how self-employed financial advisors can overcome challenges like finding clients, managing costs, and maintaining motivation for successful solo careers.

Many adults neglect their own needs without realizing it. Learn how self-neglect develops, the subtle ways it appears, and ...

Given up on your dreams for self-improvement? You’re not alone. The first 30 days of the new year are crucial for those ...