My name is Amir, Im a 26 year old video editor and animator. I'm a student of philosophy & psychology and I create these videos with the hope of helping other people overcome their biggest hardships ...

EMPOWER-ED was a two-arm, individually randomized trial with a 6-month follow-up conducted at Veterans Health Administration ...

Whether you want more instruction or practically none, adjusting this setting can help you make your Peloton classes exactly ...

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

Given up on your dreams for self-improvement? You’re not alone. The first 30 days of the new year are crucial for those ...

From loads of clutter and unmade beds, when someone stops caring about these things in their home, it's a red flag.

January 1 isn’t universally a “good” or “bad” time to make changes. It depends entirely on what the planets are doing. This ...

UK science writer David Robson says one of the most important steps is to not "catastrophise" the times when we fall off the ...

Vice President JD Vance has released footage of an ICE officer shooting Renee Nicole Good, sparking intense debate over ...

While moving regularly is the best goal for sustainable health across every decade, our bodies and lifestyles evolve across ...

Discover how self-employed financial advisors can overcome challenges like finding clients, managing costs, and maintaining motivation for successful solo careers.

Thriveworks reports therapists suggest reflecting instead of resolving this January, emphasizing self-compassion, rest, and ...