Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Magnesium is a mineral that your body needs to function, and many adults don't eat enough of it. Various foods, like vegetables, beans, grains, ...

Battling a nasty hangover? Forget greasy fixes! This guide reveals six natural foods that can swiftly ease your post-drinking woes. From electrolyte-rich coconut water and potassium-packed bananas to ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly. Vitamin C: 228 milligrams (mg) per 100 grams (g) ...

Whether you’re trying to lose weight, stabilize your blood sugar, or make your bowel movements more regular, eating more high-fiber foods can help you reach your goals. While there are many potential ...

Welcome 2026 with good luck bread, cake and meringue recipes from around the world. Cultures around the world celebrate the new year with festive foods thought to bring good luck. Left to right: ...

Mitt Romney wrote an op-ed calling for higher taxes on wealthy Americans. Romney wants to significantly raise taxes on employee payroll, capital gains. Economists say the reforms would hurt economy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vitamin D plays so many important roles in the body, yet it's difficult to get enough of it. If you're ...