Yoga is an ancient Indian practice and the benefits are truly astounding. Yoga connects the mind, body and spirit with ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

The best yoga accessories for yoga classes or home workouts.

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

Dare To Yoga Studio & Wellness, a privately-owned wellness company that has been serving Hatteras Island residents and ...

Soon enough, we joined her, equally relishing in the comfort of this play mat. Made from 1.3cm thick memory foam, it’s well cushioned and gently moulds to you, which makes it great for yoga or ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that can cause infections, according to a 2018 study.

Behold the standing-desk mat. These mats, otherwise known as anti-fatigue mats, provide “better support and cushioning to our joints,” according to chiropractor Dr. Randi Jaffe, and help ...

Bergamot tea is also called Earl Grey. Keep reading to learn more about this tea, including its potential benefits and side effects, as well as how to make it. Bergamot tea is typically made from ...

However, eyebrows are now being raised over the efforts of a specific individual — disgraced Grey’s Anatomy writer Elisabeth Finch — who announced on social media that she was collecting ...