'I Did Pilates Every Day For 2 Weeks And Here's What Happened'
History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...
'I Did Pilates Every Day For 2 Weeks And The Results Surprised Me'
Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...
Tatler7d
Inside the WAG gym more luxurious than any other: why Cheshire’s exclusive CPASE captured the heart of one Tatler editor
Nestled between Alderley Edge and Knutsford, WAGs, footballers, media titans and ladies of leisure come together at this ...
Ivanka Trump flaunts toned physique in mini shorts and sports bra post workout
Ivanka Trump, who recently opened up about her wellness routine, flaunted her toned physique in a pair of mini shorts and a ...
istockphoto4d
Mature Woman Yoga At Home stock videos and footage
Find Mature Woman Yoga At Home stock video, 4K footage, and other HD footage from iStock. Get higher quality Mature Woman Yoga At Home content, for less—All of our 4K video clips are the same price as ...
istockphoto5d
Senior At Home Yoga stock videos and footage
Find Senior At Home Yoga stock video, 4K footage, and other HD footage from iStock. Get higher quality Senior At Home Yoga content, for less—All of our 4K video clips are the same price as HD. Video ...
Three step at-home pilates workout can strengthen your spine and bones
"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise the left arm by your left ear, then counter-stretch the spine over to the ...
Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...
Are you cleaning your Yoga mat the right way? Here are tips
Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be cleaned after each workout using a gentle disinfectant or a mixture of water ...
The New York Times20d
The Wirecutter Show Episode 24: Strength Training Is for Everyone
Everybody wanted something for home. I had at least two exercise bikes at one point in my apartment. I did adjustable dumbbells. There were piles of yoga mats at ... on the floor—so you put ...
Under-$50 Target Finds That Look Way More Expensive Than They Are
We sifted through hundreds of Target products to bring you the very best home, fashion and wellness products under $50, including GH Institute-tested favorites.
Reader's Digest14d
Review: Keep the Bathroom Floor Slip- and Drip-Free With This Hygienic Stone Bath Mat
I just wish my entire bathroom floor ... mats, which I love. The gray color goes with anything, and maintenance is super easy. For anyone looking to declutter or invest in high-quality home ...