More than 80 senior civil service officers, including IAS, IPS, and IFS officials, participated in a five-day Inner ...

More than 80 senior civil service officers underwent a five-day leadership programme organised at the Isha Yoga Centre near Coimbatore in Tamil Nadu, an official statement issued on Monday said.

A New Year’s class to soften, settle, and realign. Expect deeply nourishing Yin postures with longer holds, calming breathwork, and a heart-centered guided meditation to clarify your Sankalpa (inner ...

COIMBATORE – The meditation app Miracle of Mind surpassed one million downloads within 15 hours of launch, making it one of the fastest-growing wellness apps, a press release said. Developed by ...

What if the most powerful marketers for a brand aren’t influencers, but its everyday fans? That question guided Isha Patel, co-founder and CEO of Kale, as she set out to reimagine how brands measure ...

Join Bhakti Wong for Somatic Yoga and Guided Meditation, a practice ideal for those navigating stress, mental burnout, or emotional overwhelm. Through gentle movements, mindfulness, and ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Backed by emerging research, digital mindfulness tools are proving to be more than just a wellness trend. Studies show they can lower blood pressure, ease repetitive negative thinking and even ...