Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

Sleep tech gadgets promise better rest by tracking and temperature control, but experts say their real value lies in habit ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

Magnesium is widely used for its relaxing properties. Combining it with other supplements may produce synergistic effects, improving its effects on relaxation and sleep.

Overcoming the loss of someone special takes time and care. Psychologists explain how to heal, rebuild confidence, and regain ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

I thought I understood anxiety—until I lived it in front of millions on the TV show "Survivor." Here's what I learned about navigating anxiety when life feels overwhelming.

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Sleepless nights meet unforgettable stories in this list of books too gripping to put down and too life-changing to ever ...

Thorne Magnesium Bisglycinate could help with sleeping issues. This flavorless powder provides 200 milligrams (mg) of magnesium bisglycinate — a form of magnesium that may have calming properties.