Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Sleep tech gadgets promise better rest by tracking and temperature control, but experts say their real value lies in habit ...

This Stoic-guided meditation is designed to calm your thoughts, reduce tension, and ease anxiety before sleep. Let timeless ...

Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my family, like heart disease. The sleep experts I speak with regularly always ...

1 Teaching Center of Fundamental Courses, Ocean University of China, Qingdao, Shandong, China 2 Institute of Sports Science, Nantong University, Nantong, Jiangsu, China Background: Rising anxiety and ...

Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.

Using psychedelic mushrooms in a “real world” setting under Oregon’s first-in-the-nation legal program leads to significant improvements in depression and anxiety, according to preliminary results of ...

Background: Promoting healthy aging—a core public-health objective—demands hospital environments that support functional recovery and well-being. Excessive ward noise, however, is a modifiable ...

Wearable devices like smartwatches and health-tracking rings can provide valuable insights into our health, but they may also spark anxiety over constant metrics. Experts weigh in on finding a healthy ...