For Your Life on MSN

2026 travel ideas: Recharge your mind, body and spirit at sea

In a world that rarely slows down, many travellers are seeking more than just a holiday. They’re looking for space to pause, ...

Breathing methods for sleep are supposed to ease nighttime anxiety — why do they make mine worse?

The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes.