Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

PS by Popsugar fitness apparel has arrived at CVS, offering affordable activewear essentials like sports bras and flare ...

The National Museum of the U.S. Air Force , 1100 Spaatz Drive, started Fitness Under the Wings, according to a recent press release.

In TODAY.com's Expert Tip of the Day, a trainer explains what causes lower back pain and a simple exercise that can ease ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

The new exercise studio Mainely Pilates is an example of a growing trend in the Portland region. In a new exercise studio on ...

UCLA gymnastics star Jordan Chiles and Bruins choreographer BJ Das break down the elements of her floor routine that scored a ...

If you’ve never tried Pilates before and want a few basic exercises to get started, the five-move workout below is for you.

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...