You see a camera, you feel your shoulders creep up and your smile get tight. The body does that when it senses scrutiny.

Leading sports psychologist Stephen Smith considers a selection of classic swing types and what kind of person is likely to ...

In this challenge, contenders take on a contortionist’s hardest stretches. How a DNA test solved a medical mystery – and ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

A physical therapist shares the five stretches he gives to nearly everyone to fix their posture, gait and flexibility ...